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Specialties

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Anxiety

Anxiety can be all-consuming and show up in many different ways, interfering with your daily living. Whether you are struggling with anxious thoughts, sleep difficulties, irritability or panic attacks due to anxiety, I am here to help you learn how to appropriately cope and ultimately reduce these symptoms.

Sad on Couch

Depression

When struggling with depression, even the smallest tasks can seem overwhelming.  It is hard to know where to begin with making a change and finding the motivation, but  together we can identify tools step by step to help tackle your most difficult, debilitating symptoms.

Pregnant Woman

Postpartum Depression, Anxiety and
Mood Disorders

Becoming a new parent is one of life’s biggest transitions.  It is portrayed and meant to be one of the happiest times, but it can also be one of the most challenging.  I have completed specialized training along with becoming certified to better support prenatal and postpartum individuals struggling with anxiety and mood disorders. 

Stressed Woman

Other Areas of Expertise

Stress Management, Self-Esteem, Grief, Relationship Issues,

Phase of Life Transitions

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