Inner Path Counseling
Specialties
Anxiety
Anxiety can be all-consuming and show up in many different ways, interfering with your daily living. Whether you are struggling with anxious thoughts, sleep difficulties, irritability or panic attacks due to anxiety, I am here to help you learn how to appropriately cope and ultimately reduce these symptoms.
"Mom Therapy"
Some topics or struggles may include:
a lack of confidence, assistance with breaking cycles, Mom rage or irritability, parenting help, setting boundaries, Mom guilt, identity loss, adjusting to a new role, improving communicating with partner or support persons
Depression
When struggling with depression, even the smallest tasks can seem overwhelming. It is hard to know where to begin with making a change and finding the motivation, but together we can identify tools step by step to help tackle your most difficult, debilitating symptoms.
Infertility
Everyone talks about how to prevent pregnancy but never the reality that it could possibly be so difficult to conceive. Infertility affects about 1 out of 8 couples. Isolation is so common when experiencing fertility challenges. You don't have to walk through it alone.
Postpartum Depression, Anxiety and Mood Disorders
Becoming a new parent is one of life’s biggest transitions. It is portrayed and meant to be one of the happiest times, but it can also be one of the most challenging. I have completed specialized training along with becoming certified to better support prenatal and postpartum individuals struggling with anxiety and mood disorders.
Perinatal Loss
You can go from feeling on top of the world, thrilled about your pregnancy, to utterly heartbroken by loss. Regardless of how far along you were, the pain can be equally overwhelming. This experience may be something you never anticipated, leaving you with countless questions and uncertainty. Allowing yourself to grieve your baby and the hopes and dreams that began the moment you saw that positive pregnancy test is an essential part of the healing process.
Other Areas of Expertise
Stress Management, Self-Esteem,
Grief, Relationship Issues,
Phase of Life Transitions